Ask Dr. Aimee: Sleep and the Body (Audio)

This interview with Dr. Aimee Maxwell was recorded February 4, 2020, which  seems like another era, before the coronavirus had risen to absorb the attention of the entire world.

I went to Aimee for advice about how I could sleep better, because anxiety about climate change (how quaint!) was keeping me awake at night. I asked Aimee: “What are people supposed to do if they stop sleeping, because of impending doom?”

She surprised me by advising that, before dealing with my racing thoughts, I should help my body remember that it is a product of primate evolution. To sleep well, I must restore my body’s harmony with the natural rhythms of the day.


Visit Dr. Aimee’s website at http://www.aimeemaxwell.net/

If you would like to ask Dr. Aimee a question, please send me an email.

 

Aimee Maxwell: Adrenaline and Acceptance in Australia. (Audio)

Aimee Maxwell is a practicing psychologist and a moderator of the Positive Deep Adaptation Facebook group. She lives in Melbourne, Australia, where she is witnessing the effects on her community of the massive bushfires in that country.

Aimee’s house is safe from the fires, for the moment. However, she feels in herself and in others the primal anxiety caused by such a huge, existential threat.

In this interview, Aimee provides responses which are both practical and contemplative.Read More »

Jane Dwinell: Homesteading & Deep Adaptation (Audio)

Jane Dwinell is a fountain of wisdom about living independently, in harmony with nature. She has been living off the grid – and acquiring the skills required for successful homesteading – since the 1970s.

“I liked the idea of living close to the Earth, and being self-reliant, raising food, living in time with the seasons and the sun – being in relationship with the natural world all the time, not as a vacation but as part of who I was,” she says.Read More »

Alexandra Wilson – Part 2: Grief, Joy, and Returning to the Source (Audio)

In the second part of our interview (first part here), Alexandra Wilson, of northern Wales in the U.K., continues with her radical approach to death and dying.  She talks about making peace with death, and about the force in each of us which wants to return to where we came from, and to find rest in the source of our being.Read More »

Alexandra Wilson – Part 1: Death, Oppression, and the End of Days. (Audio)

Alexandra Wilson of North Wales, U.K., is an “End-of-Life doula;” that is, she accompanies people who are dying. She has a background in youth work, social policy and human rights. She says that the denial of death in our culture is responsible for the global sickness that threatens our very existence.Read More »